Omochi Yoga and Wellness
Upcoming Events
Studio Yoga Classes
Aug 2023 - Dec 2023
Flow & Stretch Yoga
流動及伸展瑜伽
Weekday
5:00 pm - 6:00 pm
02 Aug 2023 (Wed)
09 Aug 2023 (Wed)
23 Aug 2023 (Wed)
30 Aug 2023 (Wed)
Venue: St George's Centre
60 Great George Street
Leeds, LS1 3DL
Yoga flow practice is dynamic and energetic ‘vinyasa’ yoga style, focuses on moving the body along with the breath. This class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind, relaxes and calms for the body and mind through gentle poses.
流動瑜伽是動態和活力的“vinyasa”瑜伽風格, 強調呼吸的節奏配合動作的串連，練習順暢而充滿流動感。以呼吸凝聚專注力，體位法停留的時間比較短。以輕鬆溫和的動作，有助身體放鬆、增加柔軟度，並促進身心平靜。
No any spiritual elements included.
課堂不包含任何宗教元素。
Suitable for All level and anyone looking to increase their yoga knowledge of the fundamental Vinyasa sequences and alignment and looking to stretch their bodies with moderate physical effort.
此課堂適合不同程度的練習者及想要深入了解呼吸和動作的串連原則, 以及正確的呼吸方式的練習者及想要輕鬆溫和的運動達到伸展、放鬆效果的練習者。
Gentle Yoga & Stretch Class
溫和瑜伽及伸展班
Sept - Dec 2023
Wednesday
5:30-6:30pm
Sept 2023:
06 Sep , 20 Sept, 27 Sept
Oct 2023:
04 Oct, 11 Oct, 25 Oct
Nov 2023:
01 Nov, 08 Nov, 15 Nov
Dec 2023:
06 Dec
Hatha Yoga combines asana (posture) and pranayama (breathing exercises) with even breathing and poses are generally held for long periods of time, connects the body and mind with the purpose of increasing awareness and stability, feels the energy flowing in the body, focuses on the present moment, improves range of movement, lengthens and strengthens the body, relaxes and calms the body and mind.
溫和瑜伽搭配均勻的呼吸跟長時間的動作停留，提升肌肉穩定性，專注當下，達到放鬆和身心平靜。以輕鬆溫和的動作，有助身體放鬆、增加柔軟度，並促進身心平靜。
Some pranayama, chanting and meditation may be included.
課堂可能包含些許呼吸練習、梵唱，以及冥想。
The classes are suitable for all abilities and anyone looking to increase their yoga knowledge of the fundamental poses and alignment and looking to stretch their bodies with moderate physical effort.
此課堂適合不同程度的練習者及想深入了解瑜伽基礎動作和正位的練習者及想要輕鬆溫和的運動達到伸展、放鬆效果的練習者。
Classes are conducted in bilingual or English or Cantonese 廣東話授課.
Cost:
Drop in: £13
1st trial: £10 (1st class only)
3 class pass: £30 for 3 classes (valid for one month)
10 class pass: £90 for 10 classes (valid from Sept 06 2023 to Dec 06 2023)
Booking Options
課堂預約選項
Contact me directly at info@omochiyogaandwellness.com or WhatsApp message +44 (0) 7861670427 to book classes and events.
預約課堂和活動，直接以電郵 info@omochiyogaandwellness.com 或 WhatsApp文字訊息 +44 (0) 7861670427 與我聯繫。
Yoga Class Etiquette
瑜伽課堂禮儀
Please do not put shoes on your yoga mat to keep the mat clean. Yoga is practiced with bare feet, so take off your socks too. Omochi Yoga and Wellness provides yoga mats and yoga blocks. Students are also welcome to bring their own yoga mats.
請保持墊子清潔，請勿將鞋子放在瑜伽墊上。 瑜伽是赤腳練習的，所以請也要脫掉襪子。 課堂提供瑜伽墊及瑜伽磚，亦歡迎同學自備瑜伽墊練習。
Please turn off Cell Phone in a class.
於上課時，請關掉手機。
Clothing
衣服
Any kind of comfortable workout clothes or activewear is acceptable to wear in your yoga practice.
在瑜伽練習中，穿著任何舒適的衣服或運動服都可以。
Class Changes or Cancellation
取消或更改課堂
Class booking subject to payment confirmation. Cancellations or class changes made less than 24 hours prior to the beginning of class are invalid and students will be charged the full price for any registered classes that they miss or fail to cancel within the required time.
課堂預約以確認付款後為準。 取消或更改課堂必須於開課前至少24小時前完成。如學生於規定時間內未能出席課堂，不作退款。
Health Questionnaire and Health Disclaimer for Classes & Events
課堂健康問卷及免責聲明
All new joiners, please fill in the Health Questionnaire and Disclaimer form before joining the class, otherwise Omochi Yoga and Wellness has the right to refuse students to participate in the class.
所有新參加者，於上課前，請先填寫免責聲明表格，否則 Omochi Yoga and Wellness 有權拒絕學生參加課堂。
General Terms & Conditions
條款及細則
Once registered the classes or events, you are agreeing to our General Terms above.
只要完成課堂預約，即代表已同意上列之條款及細則。
(Updated 2023.08.15)