My first step onto the yoga mat was in 2010 and I got my first teacher training from Ann da Silva & Keiki To in 2016.  The teacher training has become my life-transforming process, since then I continued to explore and studied various types of yoga, including Ashtanga Yoga, Mindfulness Yin Yang Yoga, Yoga Therapy, Restorative Yoga, Prenatal Yoga, Kids Yoga, Zen Ring, Aerial Yoga, Chinese Medicine for Yoga.  Also, I practiced Usui Reiki energy healing, a type of energy healing and an alternative therapy for body and mind.  I trained with Reiki Master Teacher Chui Tien You who certified my Usui Tibetan Reiki Master Teacher qualification and Reiki lineage.

 

I'm grateful for the numerous teachers and every person I met on my yoga journey & my spiritual journey – be it my teacher or student.

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Based on my knowledge and experiences in both Yoga and Reiki energy healing, I actively involved in promoting Yoga and Reiki as a natural healing tool, my wish is for every student to discover the benefits of Yoga and Reiki , experience health, joy, refresh body and mind, stress and anxiety reduction, increase energy, a boost sense of positive well-being and balance in class and bring it to their daily lives.

 

My yoga classes are energetic, fun, dynamic and challenging. I emphasize mindfulness in every breath and every asana, focus on alignment and safety during practice.  My hope is for every student to leave my class with a deeper understanding of their practice, and to feel the balance in body & mind. 

 

 

2010年我第一次踏上瑜伽墊，2016年接受了Ann da Silva & Keiki To的第一次瑜伽導師培訓。瑜伽導師培訓已經成為我改變人生的旅程，從那以後我繼續探索和學習各種瑜伽，包括 阿斯坦加瑜伽、正念陰陽瑜伽、瑜伽治療、修復瑜伽、孕產瑜伽、兒童瑜伽、禪環、空中瑜伽、瑜伽中醫學。 此外，我還練習臼井靈氣能量療法，這是一種能量療法，是一種輔助正統醫療的癒法。 我受訓於靈氣大師徐天佑，取得靈氣大師級(導師)資格和靈氣承傳。

 

我感謝在我的瑜伽之旅和靈性之旅中遇到的眾多老師和每一個人——無論是我的老師還是學生。

 

基於我在瑜伽和靈氣能量治療方面的知識和經驗，我積極參與推廣瑜伽和靈氣作為一種自然治療工具，我希望每個學生都能發現瑜伽和靈氣的好處，體驗健康、快樂、恢復身心、減少壓力和焦慮，及增加正能量，增強幸福感和身心平衡，並將其帶入他們的日常生活。

 

我的瑜伽課充滿活力、有趣、動態的且具有挑戰性。 我強調帶着正念練習，呼吸的節奏配合每個體式中，在練習過程中專注於正位和安全。 我希望每個學生在離開我的課堂時都能對他們的練習有更深入的了解，並感受到身心的平衡。