Omochi Yoga and Wellness
Upcoming Events
Studio Yoga Classes
Coming Soon
Gentle Yoga & Stretch Class
溫和瑜伽及伸展班
Coming Soon
Hatha Yoga combines asana (posture) and pranayama (breathing exercises) with even breathing and poses are generally held for long periods of time, connects the body and mind with the purpose of increasing awareness and stability, feels the energy flowing in the body, focuses on the present moment, improves range of movement, lengthens and strengthens the body, relaxes and calms the body and mind.
溫和瑜伽搭配均勻的呼吸跟長時間的動作停留，提升肌肉穩定性，專注當下，達到放鬆和身心平靜。以輕鬆溫和的動作，有助身體放鬆、增加柔軟度，並促進身心平靜。
Some pranayama, chanting and meditation may be included.
課堂可能包含些許呼吸練習、梵唱，以及冥想。
The classes are suitable for all abilities and anyone looking to increase their yoga knowledge of the fundamental poses and alignment and looking to stretch their bodies with moderate physical effort.
此課堂適合不同程度的練習者及想深入了解瑜伽基礎動作和正位的練習者及想要輕鬆溫和的運動達到伸展、放鬆效果的練習者。
Booking Options
課堂預約選項
Contact me directly at info@omochiyogaandwellness.com or WhatsApp message +44 (0) 7861670427 to book classes and events.
預約課堂和活動，直接以電郵 info@omochiyogaandwellness.com 或 WhatsApp文字訊息 +44 (0) 7861670427 與我聯繫。
Yoga Class Etiquette
瑜伽課堂禮儀
Please do not put shoes on your yoga mat to keep the mat clean. Yoga is practiced with bare feet, so take off your socks too. Omochi Yoga and Wellness provides yoga mats and yoga blocks. Students are also welcome to bring their own yoga mats.
請保持墊子清潔，請勿將鞋子放在瑜伽墊上。 瑜伽是赤腳練習的，所以請也要脫掉襪子。 課堂提供瑜伽墊及瑜伽磚，亦歡迎同學自備瑜伽墊練習。
Please turn off Cell Phone in a class.
於上課時，請關掉手機。
Clothing
衣服
Any kind of comfortable workout clothes or activewear is acceptable to wear in your yoga practice.
在瑜伽練習中，穿著任何舒適的衣服或運動服都可以。
Class Changes or Cancellation
取消或更改課堂
Class booking subject to payment confirmation. Cancellations or class changes made less than 24 hours prior to the beginning of class are invalid and students will be charged the full price for any registered classes that they miss or fail to cancel within the required time.
課堂預約以確認付款後為準。 取消或更改課堂必須於開課前至少24小時前完成。如學生於規定時間內未能出席課堂，不作退款。
Health Questionnaire and Health Disclaimer for Classes & Events
課堂健康問卷及免責聲明
All new joiners, please fill in the Health Questionnaire and Disclaimer form before joining the class, otherwise Omochi Yoga and Wellness has the right to refuse students to participate in the class.
所有新參加者，於上課前，請先填寫免責聲明表格，否則 Omochi Yoga and Wellness 有權拒絕學生參加課堂。
General Terms & Conditions
條款及細則
Once registered the classes or events, you are agreeing to our General Terms above.
只要完成課堂預約，即代表已同意上列之條款及細則。
(Updated 2023.12.18)