Flow Yoga 流動瑜伽

Yoga flow practice is dynamic and energetic ‘vinyasa’ yoga style, focuses on moving the body along with the breath.  This class is one of fluidity and motion.  Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind.

流動瑜伽是動態和活力的“vinyasa”瑜伽風格, 強調呼吸的節奏配合動作的串連，練習順暢而充滿流動感。以呼吸凝聚專注力，體位法停留的時間比較短。

Some pranayama, chanting and meditation may be included.

課堂可能包含些許呼吸練習、梵唱，以及冥想。

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Suitable for All level and anyone looking to increase their yoga knowledge of the fundamental Vinyasa sequences and breath alignment.

此課堂適合不同程度的練習者及想要深入了解呼吸和動作的串連原則, 以及正確的呼吸方式的練習者。

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