Kids Yoga (age 4-7) and (age 8-12) :

• Kids play yoga games, do fun breathing exercises and learn about yoga through books and songs, learn about mindfulness techniques, discuss their feelings and enjoy some mindful colouring to help increase concentration, self-awareness and self-esteem, while strengthening children’s bodies, boosting stamina and helping develop good posture and coordination.

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Family Yoga (age 4-7) and (age 8-12) :

• These are designed for parents to do with their kids, exploring different movements and shapes together through partner-based games and poses, as well as incorporating mindfulness techniques and promote the relationship between parent and child.