This class focuses on your flexibility, improves range of movement, lengthens and strengthens the body, relaxes and calms for the mind and body through gentle poses and breathing exercises.

 

為增強身體靈活性，改善活動範圍，延展韌帶及放鬆緊張肌肉，以輕鬆溫和的動作同時配合呼吸法，有助身體放鬆、增加柔軟度，並促進身心平靜。

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Some pranayama may be included.

課堂可能包含些許呼吸練習。

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Suitable for All level and anyone looking to stretch their bodies with moderate physical effort.

此課堂適合不同程度的練習者及想要輕鬆溫和的運動達到伸展、放鬆效果的練習者。